Meet Heidi Gerlink: Certified Yoga Instructor
Heidi Gerlink teaches a wide variety of yoga classes tailored to diverse body needs and stages of life.
Moreover, she creates inclusive and healing spaces for all experience levels—from beginners to advanced yogis.
Yoga Credentials and Ongoing Training
Heidi earned her 200-Hour Yoga Teacher Certification at Practice Yoga Austin in 2017.
Additionally, she completed a 20-hour Yoga Alliance training in Functional Yoga Anatomy.
In May 2024, she earned her Prenatal Yoga Teacher Certification from Austin Prenatal Yoga in Austin, Texas.
She continues expanding her expertise through specialized yoga education focused on support and functionality.
Gentle Yoga: Slow & Supportive Practice
Gentle Yoga focuses on presence, breath, and accessible movement to support comfort and body awareness.
Furthermore, the class includes gentle stretching and strengthening with the help of props.
This class is ideal for beginners, mature bodies, and individuals recovering from injuries.
It’s also perfect for anyone seeking a peaceful, nourishing session on their mat.
Prenatal Yoga: Empowering Pregnant Bodies
Heidi offers a safe and inclusive prenatal yoga class for all pregnancy stages.
Additionally, she guides students through breathwork, gentle strengthening, and opening movements.
This class helps ease discomfort, reduce stress, and prepare for labor both physically and emotionally.
It also fosters community support and connection among expecting mothers.
Postnatal Yoga: Gentle Healing After Birth
Postnatal Yoga provides nurturing, restorative movement for postpartum bodies.
Moreover, it helps release tension, soften sore shoulders, and gently rebuild strength.
Heidi creates a space where new parents feel seen, supported, and understood.
The class encourages emotional balance and physical restoration after childbirth.
Vinyasa Flow: Energizing Movement Practice
Heidi also teaches Vinyasa Flow for all levels—beginner, intermediate, and advanced.
In this class, students explore asanas with proper alignment and mindful transitions.
Moreover, the practice includes breathwork, heat-building movement, and intentional muscle strengthening.
Heidi adapts each class to meet the needs and abilities of her students.
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